well-being
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Self-care
I bought a three-pound crystal
Because of course I did. I’m not new to crystals, but admittedly most of the ones I own are pocket-sized. I grew up with a mountaineer for a mom, so I learned from a young age to appreciate the beauty of rocks, plus we had lots of cool geodes in the house when I was […]
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Blog
“You can’t think your way into well-being. You can only act your way into well-being.”
How frustrating, right? Especially to those of us for whom thinking and intellectualizing feels like a serious investment of effort. Dr. D has said these words to me many times (which was probably just as frustrating to her, I now realize). Thinking my way into well-being had been my main strategy. I learned about healthy […]
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