I learned this tip from one of my happiness gurus, bestselling author Gretchen Rubin. This was the very first “try this at home” tip she offered on her “Happier” podcast (which I love), and it’s super simple: Anything task in front of you that can be done in less than a minute, do without delay. […]
Read MoreThis timer technique can be incredibly effective, especially when you need to focus on a task you’re reluctant to handle. Developed in the 1980s by Francesco Cirillo, who I guess invented setting a timer, the pomodoro technique is a time-management approach that calls for working in focused 25-minute blocks separated by five-minute breaks. (He apparently […]
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