stress
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Nine Free Things to Bust Stress and Boost Mood
Stress is a killer. Not only does it put you on edge, it actually damages your physical health. Stress causes inflammation in the body, which is implicated in a whole host of medical conditions no one wants, from heart disease and stroke to cancer and Alzheimer’s. Sometimes the things that feel like they ease stress […]
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Deepak Chopra shares three ways to instantly combat stress
(What I learned from the second week of Deepak’s “Healing the Whole Self” free online workshop.) (Also, I have to call him Deepak instead of Chopra because Deepak is so fun to say. Deepak.) Deepak started his healing workshop by talking about the “bodymind” and self-care. He continued that theme this week, with an increased […]
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