self-love challenge
Blog
Wrapping Up the Self-Love Challenge
Last month, I launched the Self-Love Challenge, with the goal of finding something different to love about myself each day in May. Bonus points, I said, if you say them out loud in the mirror. I didn’t say any of them in the mirror. Maybe the first day, like, whispered. But that was it. This […]
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Blog
Self-Love Challenge: Day One
Talking to yourself out loud in the mirror is dorky and embarrassing. The Self-Love Challenge officially begins today — a month of thinking and saying kind things to and about yourself every single day. It’s even more effective if you write down these nice things, so at the end of the month you’ll have a […]
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Blog
Self-care
The Self-Love Challenge is Coming!!
I’m declaring it: The Self-Love Challenge is going down this May. It’s completely free, you don’t have to sign up for anything and no one even has to know you’re playing along. There are no selfies or ice buckets or social media posts required. Yet participation could yield permanent benefits, including lower stress levels, better […]
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