mindfulness
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Tiny Tip
Tuesday’s Tiny Tip: Find Your Feet
Try this tip anytime you’re standing somewhere: Feel your feet on the ground. Whenever you are standing, wearing shoes or not, notice your feet Where are they, exactly? Under your hips? Wider? Side by side? Staggered? How is your weight distributed between your two feet? And each foot? Is the weight balanced between toes and […]
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Tiny Tip
Tuesday’s Tiny Tip: Try a Mindful Walk
What is a mindful walk, you say? It’s just like a regular walk, but instead of ruminating on whatever’s going on inside your head, you tune into the sights, sounds and feelings around you. Leaves blowing in the wind, birds chirping in the trees, the crisp almost-spring air on your skin. The Greater Good Science […]
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Tiny Tip
Tuesday’s Tiny Tip: Don’t Believe Everything You Think
So this tip really isn’t tiny at all, because even being aware of what we’re thinking is hard. Thoughts come so constantly, so incessantly, that it can feel as though we are passive in the process, like the thoughts are just coming and we have nothing to do with how they got there. But (one […]
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