mind-body connection
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Tiny Tip
Tuesday’s Tiny Tip: Find Your Feet
Try this tip anytime you’re standing somewhere: Feel your feet on the ground. Whenever you are standing, wearing shoes or not, notice your feet Where are they, exactly? Under your hips? Wider? Side by side? Staggered? How is your weight distributed between your two feet? And each foot? Is the weight balanced between toes and […]
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Blog
Deepak Chopra’s Self-Care Checklist
(What I learned from week one of Chopra’s “Healing the Whole Self” program) January’s happiness binge is underway: Deepak Chopra’s free workshop started this week! (I’m also taking UC Berkeley’s Science of Happiness course, which also just started. Plus Oprah is doing a 10-week interview series with Eckhart Tolle. Holy happiness overload!) Deepak (may I […]
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