healing the whole self
Blog
Four (harder than they sound) Steps to Releasing Emotions
Meditation teacher Roger Gabriel has been giving a talk each week on Deepak Chopra’s “Healing the Whole Self” workshop. During week three, Gabriel said that all the organic food and yoga in the world won’t help if our lives are “emotionally turbulent,” and he outlined four steps for letting go of emotions so we don’t […]
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Blog
Deepak Chopra shares three ways to instantly combat stress
(What I learned from the second week of Deepak’s “Healing the Whole Self” free online workshop.) (Also, I have to call him Deepak instead of Chopra because Deepak is so fun to say. Deepak.) Deepak started his healing workshop by talking about the “bodymind” and self-care. He continued that theme this week, with an increased […]
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