gratitude
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Nine Free Things to Bust Stress and Boost Mood
Stress is a killer. Not only does it put you on edge, it actually damages your physical health. Stress causes inflammation in the body, which is implicated in a whole host of medical conditions no one wants, from heart disease and stroke to cancer and Alzheimer’s. Sometimes the things that feel like they ease stress […]
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How To Be Grateful When Everything Sucks
In the wake of the two mass shootings over the weekend in the U.S., it’s obvious that everything sucks. These are just the latest violent sprees in this country, where mass shootings happen regularly. Government interventions have been ineffective and the current administration has stoked divisiveness. We are awash with guns and hatred, and it […]
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The Broken-Tooth Diet
No one would recommend the Broken-Tooth diet, because it sucks. But I’m writing about it because, after having dental surgery to extract two broken teeth (WTF?), I’m reminded of how wonderful it is to have a pain-free mouth and to eat whatever you want without (much of) a care. So this is a post about […]
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