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Self-care
Essential Self-Care, Vol. 1: The Hard Stuff
Before we get into all the little things we can do to treat ourselves well each day, we’ve got to get into the three biggies: rest, exercise and sustenance. These elements of self-care are so essential, all the self-help in the world can’t help if we’re not attending to these critical components. Entire books have […]
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Blog
80 Baby Carrots
Experts say adults should consume at least 25 grams of fiber a day for optimum health, which can be found in 80 baby carrots. Now, I love baby carrots (especially dunked in hummus), but even stoner munchies wouldn’t have me eating 80 of them. So here are a few other tasty ways to get your […]
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