emotions
Blog
Four (harder than they sound) Steps to Releasing Emotions
Meditation teacher Roger Gabriel has been giving a talk each week on Deepak Chopra’s “Healing the Whole Self” workshop. During week three, Gabriel said that all the organic food and yoga in the world won’t help if our lives are “emotionally turbulent,” and he outlined four steps for letting go of emotions so we don’t […]
Read More
Science of Happiness
Science of Happiness, Week One: What is happiness?
The free Science of Happiness class from UC Berkeley’s Greater Good Science Center is PACKED with content. I binged the first week’s class in one day, which included at least a dozen articles and videos. Here are some of my takeaways: — Happiness takes work. While everyone has the capacity to increase their happiness and […]
Read More