Cathy Heller

Blog

“You can’t think your way into well-being. You can only act your way into well-being.”

How frustrating, right? Especially to those of us for whom thinking and intellectualizing feels like a serious investment of effort. Dr. D has said these words to me many times (which was probably just as frustrating to her, I now realize). Thinking my way into well-being had been my main strategy. I learned about healthy […]

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