You're worthy. Live well.

Self-care

The Self-Love Challenge is Coming!!

I’m declaring it: The Self-Love Challenge is going down this May. It’s completely free, you don’t have to sign up for anything and no one even has to know you’re playing along. There are no selfies or ice buckets or social media posts required. Yet participation could yield permanent benefits, including lower stress levels, better […]

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Self-care

I bought a three-pound crystal

Because of course I did. I’m not new to crystals, but admittedly most of the ones I own are pocket-sized. I grew up with a mountaineer for a mom, so I learned from a young age to appreciate the beauty of rocks, plus we had lots of cool geodes in the house when I was […]

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Self-care

The Midlife Makeover

I’m doing it. I’ve had some grand ideas about what to do with my life since leaving my full-time job last year. In a way, the past 12 months of sporadic freelancing and big-dreaming has all been part of my midlife makeover, but I am ready to approach things more thoughtfully. I am setting some […]

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Self-care

Essential Self-Care, Vol. 1: The Hard Stuff

Before we get into all the little things we can do to treat ourselves well each day, we’ve got to get into the three biggies: rest, exercise and sustenance. These elements of self-care are so essential, all the self-help in the world can’t help if we’re not attending to these critical components. Entire books have […]

Hello world!

January 7, 2019

This is a test page to introduce my new blog, the Good Life Handbook. I’m going to share my progress towards rebooting my life with more happiness, love, inner peace, creativity and giving in the coming year. Please join me!