Year: 2020
Blog
Nine Free Things to Bust Stress and Boost Mood
Stress is a killer. Not only does it put you on edge, it actually damages your physical health. Stress causes inflammation in the body, which is implicated in a whole host of medical conditions no one wants, from heart disease and stroke to cancer and Alzheimer’s. Sometimes the things that feel like they ease stress […]
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Blog
Kobe and Community
Like so many others, I am still reeling from the shock of Kobe Bryant’s death. The grief is global and we all feel it. Regardless of your relationship to basketball or Los Angeles or the man himself, the pain of such a bright light struck down so unexpectedly is palpable and personal. We all want […]
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Blog
Feeling Lost at Midlife
I thought I’d have it figured out by now. I mean, really. In my teens and early 20s, I thought adults really knew what life was all about and what they were doing, and when I was an adult, I’d know, too. Even in my 30s, when I realized and acknowledged my confirmed adulthood, I […]
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