Month: April 2019
Blog
Self-care
The Self-Love Challenge is Coming!!
I’m declaring it: The Self-Love Challenge is going down this May. It’s completely free, you don’t have to sign up for anything and no one even has to know you’re playing along. There are no selfies or ice buckets or social media posts required. Yet participation could yield permanent benefits, including lower stress levels, better […]
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Blog
Tiny Tip
Tuesday’s Tiny Tip: The One-Minute Rule
I learned this tip from one of my happiness gurus, bestselling author Gretchen Rubin. This was the very first “try this at home” tip she offered on her “Happier” podcast (which I love), and it’s super simple: Anything task in front of you that can be done in less than a minute, do without delay. […]
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Blog
Five Ways to Use Coconut Oil Outside the Kitchen
A salve for the body, inside and out Made from the white “meat” of the coconut, coconut oil is solid at room temperature and great for high-heat cooking, with a bundle of benefits outside the kitchen, too. This pantry staple removes makeup, soothes scrapes and bug bites, heals dry skin and parched strands and even […]
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Blog
Self-care
I bought a three-pound crystal
Because of course I did. I’m not new to crystals, but admittedly most of the ones I own are pocket-sized. I grew up with a mountaineer for a mom, so I learned from a young age to appreciate the beauty of rocks, plus we had lots of cool geodes in the house when I was […]
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