Day: February 3, 2019
Blog
Four (harder than they sound) Steps to Releasing Emotions
Meditation teacher Roger Gabriel has been giving a talk each week on Deepak Chopra’s “Healing the Whole Self” workshop. During week three, Gabriel said that all the organic food and yoga in the world won’t help if our lives are “emotionally turbulent,” and he outlined four steps for letting go of emotions so we don’t […]
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Blog
Poetic Inspiration (that I didn’t write)
“Whoever you are, no matter how lonely, the world offers itself to your imagination…” Recently deceased and magically transcendent with simple language, Mary Oliver wrote the gift of the poem below in 1986: Wild Geese by Mary Oliver You do not have to be good.You do not have to walk on your kneesFor a hundred […]
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